People suffering from irritable bowel syndrome or having IBS symptoms have quick responses to several questions

Does your stomach ache after your morning bowl of cereal and milk or any coffee breaks you take during the day? If you keep a food diary, you will zero in on which foods do and do not cause you any distress. When you know what causes your flare ups you’ll be able to create a meal plan that avoids these foods. While most associate IBS symptoms with diarrhea for some the real issue is constipation.

Easy Tips for IBS Symptoms

Eating more foods that are rich in fiber will assist alleviate constipation and promote regularity. Fiber is found in all kinds of delicious foods, such as whole grains, fruits, oats, and vegetables and it’s simple to work them into a meal or snack. For example, add about a cup of blueberries to your breakfast, alone, in yogurt or on cereal, and you’ll get a hefty 5 grams boost of fiber.  It’s a good idea to gradually increase your fiber intake over the course of a week to let your digestive system adjust.

Manage your IBS Symptoms

It is imperative that we drink plenty of water each day. There are many schools of thought on how much water you should drink every day and it is important to know that other liquids do not count as your water intake. Drinking water flushes things like toxins out of your body, it aids in your waste elimination, and often when you experience diarrhea, drinking more water will assist in preventing dehydration. Check with Dr. Miller for what is best for you, but aim to drink at least 8 glasses of water a day. When you can commit to better health, you will want to cut back or stoop drinking alcohol and caffeinated drinks completely, as these could make your IBS symptoms even worse.

IBS Symptoms Program to Manage and Handle IBS Symptoms

Essentially, almost all IBS symptoms sufferers, do start to get well very quickly and their bodies work properly when they get on Dr. Miller’s healthy IBS symptoms program. Many patients following Dr. Miller’s IBS symptoms program, get off their prescription IBS medicines, including most or even all of their other medications they have taken for some time. People suffering with IBS symptoms generally have several other issues, including neuropathy, high blood pressure, type 2 diabetes, low blood sugar, along with other problems.

IBS Symptoms and IBS Symptoms Program Questions to Ask

Immediately after eating do you feel gassy quickly and bloated, then start to get constipated or are you often finding yourself making several trips to your bathroom? If you live with any of these uncomfortable symptoms for three or more days every month for over three months in a row or even more, you can be suffering from IBS symptoms, additionally known as Irritable Bowel Syndrome.

IBS Symptoms affecting IBS Sufferers

IBS symptoms afflicts one out of six American adults, predominantly women. No two cases of IBS are identical; what bothers one person’s GI tract cannot bother another’s the same way. IBS symptoms do not have food as the only offender; as stress, caffeine, and anxiety can also make things worse. It does not mean you have to live in discomfort, because it is often believed there is no cure for IBS symptoms. Following Dr. Miller’s IBS symptoms program can go quite a ways to bring long lasting relief.

If you have IBS Symptoms keep your IBS Symptoms Program Simple

You may not know why you have IBS symptoms. This is a good time to consider exactly what you are eating and drinking.  Mixing foods can make it difficult to figure out what exactly is causing you problems. This is an issue Dr. Miller will help you with, through his IBS symptoms program today.