Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome or IBS, is an all too common illness that involves bouts of constipation and diarrhea, a spastic colon, and uncomfortable abdominal bloating. With well over 20 million Americans suffering every day, irritable bowel syndrome is on the rise.

There are those who believe you can overcome your irritable bowel syndrome, quite naturally, by using restrictions to your diet and superfoods. Dr. Miller is the expert to check with before making any changes to your routine. There are many recommendations easily found on the internet, but they may not work for you, in your case, and you do not want to make your symptoms worse. Some of the more common suggestions are in this article, but check with Dr. Miller to see if they are a good idea for you.

Understanding Irritable Bowel Syndrome

It may help you to understand your IBS, by understanding how it works and what is causing your symptoms. Your characteristic symptoms related to irritable bowel syndrome consist of constipation, gas, chronic bloating, and diarrhea. You usually crave sweets, breads, caffeine, and alcohol. You oftentimes have a history of using antibiotic and may have unexplained headaches and joint pain. Lowered immunity, chronic fatigue, and depression are often connected to irritable bowel syndrome, too.

Irritable Bowel Syndrome and Abnormal Bacterial Balance

Your digestive tract is full of trillions of microorganisms forming an average ecosystem ordinarily called your gut flora. Your ecosystem is intended to be cooperative so it benefits you and your microbes. Certain routine stressors can throw your normal symbiosis off causing chronic gut inflammation, pathogenic microbes, and damage to your gut lining to increase.

Gut Flora and Irritable Bowel Syndrome

If your gut flora is damaged from any environmental toxins like chlorinated water, antibiotic usage, processed food and drinks, industrial meat, and such, it allows for your pathogenic species to take over. This rise of pathogenic microbes is called dysbiosis, which means abnormal bacterial balance.

Irritable Bowel Syndrome and Pathogenic Species

Your pathogenic species eat through your intestinal wall causing gaps in your gut lining, which leaves it wide open for yeast, bacteria, food particles and environmental toxins to cross into your bloodstream. Your pathogenic species travel through your blood stream and lodge into neural tissue like your brain, your joints, your liver and even other major organs.

Rebuild Your Intestinal Walls after Irritable Bowel Syndrome Ravages It

Rebuilding your intestinal wall may start with avoiding inflammatory foods. Your most common food allergens consist of gluten, eggs, genetically modified ingredients, soy products, peanuts, artificial food additives and flavorings, and pasteurized dairy, probably should be avoided.

Irritable Bowel Syndrome Foods and Liquids

An anti-inflammatory diet high in fermented liquids and raw food, may be essential. Fermented foods like kimchi, traditional sauerkraut, fermented veggies and raw cheese may be good choices for primary portions in your diet. Fermented drinks like coconut kefir, apple cider vinegar, kombucha, fermented herbal botanicals, and others may be good for you to use throughout your day.

Irritable Bowel Syndrome Diet Changes

Other great anti-inflammatory foods consist of coconut products and berries. Anti-inflammatory herbs like ginger, rosemary, turmeric, cinnamon, garlic, and oregano and some others may be able to be used, but check with Dr. Miller. When you have any questions about your irritable bowel syndrome symptoms and what will help you, contact Dr. Miller.